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Gardening Sustainability: The Greener Good

This past April, we celebrated the 50th anniversary of Earth Day. Now, it is possible you missed it, since coverage of the anniversary got swallowed up by the coronavirus pandemic, but it is an important milestone. Think about how much has changed in our view of ecology in the past five decades. The message of […]

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Playing the Long Game of Good Health

There is nothing like a global pandemic to make a person take a good, long look at their health, right?  For me, the past few months have made me slow down and evaluate what steps I can take to be my healthiest and keep my immune system in tip top shape. And these words really […]

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Give Dad the Gift of a Rapid Tension Release Massage

Massage is wonderful; Rapid Tension Release Massage is extraordinary. Doesn’t dad deserve an extraordinary massage? Rapid Tension Release (also known as vibration or percussion) Massage uses rapid movement to ease muscle tension and reduce aches and pains. This specialized massage technique provides concentrated, rapid, short-duration pulses deep into the hard-to-reach muscles and tissues to stimulate blood […]

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Flagstaff Library Providing Online Programs, Services

In an effort to continue to provide valuable community services during a period of social distancing, the Flagstaff City-Coconino County Public Library has begun to expand its suite of programming to include online options. Traditionally, the Flagstaff Library has served its community with a variety of in-person programs, ranging from storytime for children to writing […]

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Working Together, Keeping Our Community Strong

Hello, Northern Arizona. It’s early June as I sit and write this and already it feels like summer has gone on forever. We have moved from stay-at-home orders through an ongoing pandemic to a curfew issued after days of riots. On the same day George Floyd was killed, another young black man, Dion Johnson, was […]

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Guidance and Support for Reopening Businesses

Businesses are encouraged to develop reopening plans that support best public health practices based on the current guidance and the current local situation. Organizations are invited to submit their reopening plans for a free review by public health officials. Coconino County Health and Human Services (CCHHS) recommends following guidance provided by the Centers for Disease […]

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Dealing with Fear and the Invisible Enemy

Everyone can visualize a spider: hairy or shiny, eight legs, eight eyes, might seem so large up close, still and waiting, or moving so fast – seemingly right toward you – fangs? Or, maybe you can visualize a snake: bright and colorful or dull and dusty, still and coiled or slithering, scaly, beady, unblinking eyes, […]

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Four Ways to Support Local Businesses Affected by COVID-19

Right now, locally owned businesses are facing unique challenges unlike any they’ve encountered before. Even as Arizona gets back to business, many owners are finding that they need to quickly adapt to stay afloat in light of the COVID-19 pandemic. To keep Arizona’s economy strong, it’s more important than ever to support Arizona-run businesses. After […]

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Hearing Mythbusters

With the internet being ubiquitous, information is easier to access than ever. However, that does not mean that the information is necessarily correct. This sentiment is especially relevant when it comes to health advice. One might read that carrots help improve eyesight; in actuality, this was wartime propaganda to disguise radar technology. Given the daily […]

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Capturing the Heart of Flagstaff

George Breed is an 82-year-old who spends his time spreading love and wisdom as he walks about Flagstaff. He captures little moments on camera, which develop into big statements about the essence of the town. His warm smile is a joy to come upon, and he seems to be friends with everyone from business executives […]

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